403-678-6765

Breathe, Balance, Be

201-830 Main Street, Canmore, AB T1W2B7
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intro

who we are

If you’re looking to gain a strong & supple body, improve athletic performance, recover from an injury, or become an amazing teacher, Embody Pilates is for you. 

We offer the complete Pilates mat and equipment apparatus in a spa-like atmosphere, designed to enhance your mind-body experience.

New to our studio? Best way to get started is one of the 2 following options:

3 Private Sessions 

for $199

Pilates Primer Intro Package:

Private, Equipment & 

Mat class

for $99

Enhance Your Mind-body Experience.

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testimonials

listen to the buzz

  • "After spending so much time, energy and finances on physio and chiro trying to fix myself but not seeing any lasting results, I decided to become proactive rather than reactive about my health in July 2015.
    I started off with a few private sessions to see what Pilates was all about and if I was even able to do it. To my relief I was! After that, I was off and running. I took every beginner equipment class I could, going almost every day of week!
    After about 3 months I felt ready to...

    "After spending so much time, energy and finances on physio and chiro trying to fix myself but not seeing any lasting results, I decided to become proactive rather than reactive about my health in July 2015.
    I started off with a few private sessions to see what Pilates was all about and if I was even able to do it. To my relief I was! After that, I was off and running. I took every beginner equipment class I could, going almost every day of week!
    After about 3 months I felt ready to take my first mat class, it was a whole other level but I did it and I keep getting better! Learning the correct way to do Pilates is not easy, but the teachers are supportive and encouraging because they want students to succeed in changing their bodies. When the light bulb comes on and you get it is truly the best feeling! One quote that I saw recently that sums it all up perfectly, “Love yourself to the core.” This is so true, not only for your body but for your mind too.
    Pilates is a game changer for which I am grateful to have discovered."

    ★ ★ ★ ★ ★
    testimonialImg
    AMY OSBALDESTON

team

what we are made of

Meet the people that make our company special. The people that work day in and day out to make your life a little easier and inspire you to take action. 

Allan Russell
Owner & Behind the Scenes Guy
Bonny-Lynn Russell
Founder, Owner and Teacher-Trainer
Silvia Desmond
Massage Therapist & Pilates Teacher
Kristi Harper
Manager & Pilates Teacher

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Hours

Monday9:00AM - 8:30PM
Tuesday9:00AM - 8:30PM
Wednesday9:00AM - 8:30PM
Thursday9:00AM - 8:30PM
Friday9:00AM - 5:00PM
Saturday9:00AM - 1:00PM
Sunday10:00AM - 12:00PM

contact us

keep in touch

Embody Pilates Studio

201-830 Main Street,

Canmore, AB T1W2B7

Phone. 403-678-6765

Email. info@embodypilates.ca