Things are going to look a little different but we are committed to improving your mind, body, and spirit!

What can I expect when I return to the studio? Please arrive to the studio no earlier than 10 minutes prior to your class and bring only your wallet, keys and water bottle. You will be guided through our physically-distanced check-in process including sanitation of hands, verbal COVID-19 screening, zone/pod assignment, and directed to your private “pod” or mat. Post-class, you will be guided through a thorough cleaning of all equipment, sanitize your own hands, put on your shoes, and vacate the studio within 10 minutes for full disinfection prior to arrival of the next class. At all times within the studio, please maintain a physical distance of 2 meters (6 feet).Classes are spaced 30 mins apart to limit contact with other members.

For Full protocol, please see our Re-launch Protocol for Members

Will I be required to wear a mask? As per the Town of Canmore bylaw, masks are required for all indoor businesses effective August 7, 2020. We ask that you bring your own mask and wear it inside the studio within the common areas. You are welcome to remove your mask for your class (optional during exercise) but we ask that you wear it again at the conclusion of your class as you exit the studio. Thank-you for your cooperation in keeping everyone safe.

What if my budget does not allow for your membership pricing? We still want you to be a part of our community! Please check out Pilates University, our online membership Community that offers HUNDREDS of exercise tutorials and a database of online recordings of mat and foam roller classes. We are offering a $1 trial and then $20/month, cancel anytime.

Are you continuing with Virtual Classes? Yes, please check out our Class Schedule and look for Virtual Classes.

What is your Cancellation Policy? We have always had a 24 hour cancellation policy which means that if you do not show or cancel without time to fill the space, you will be charged the amount of the class or session. This is a professional courtesy as we are a small business and have very small class sizes. However, if you are sick or feeling unwell, or living with someone who is unwell, we ask that you stay home and email us and we will gladly “early cancel” your visit.

What happened to my favourite teacher or class? We are gradually relaunching the studio and will gladly bring back teachers and more classes as demand increases. I know your teachers miss you and will be delighted to return when they can.

Have another question? Please email us at and we will get back to you within 48 hours.

Embody Re-launch Protocols
Embody Pilates COVID-19 Waiver


Monday 9:00 AM 8:30 PM
Tuesday 9:00 AM 8:30 PM
Wednesday 9:00 AM 8:30 PM
Thursday 9:00 AM 8:30 PM
Friday 9:00 AM 5:00 PM
Saturday 9:00 AM 1:00 PM
Sunday Closed  

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Embody Pilates Studio

213, 300 Old Canmore Rd,

Canmore, AB T1W 0L5

Phone. 403-678-6765